mental health

The Weight of Words: Finding Clarity in the Darkness

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Sometimes, I wish people would just hear me and understand that I want to express what’s inside me without seeking anything more. Sometimes, simply giving voice to these feelings is a way of finding a bit of clarity amidst everything weighing on me.   It feels like the depth of my pain has reached a … Read more

Is Your Relationship With Your Parent So Toxic You Should Cut Ties? – By Christine ByrneMedically Reviewed by Allison Young, MD

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The new book by Nickelodeon child star Jennette McCurdy about the abuse she suffered from her mother is sparking lots of conversation. Mental health experts weigh in. By Christine ByrneMedically Reviewed by Allison Young, MD Reviewed: August 19, 2022   The former actor Jennette McCurdy says she’s still processing the trauma she experienced at the hands of her … Read more