The Delicate Dance: Friendship, Hygiene, and Personal Space

Let’s face it, personal hygiene is a cornerstone of social interaction. While I completely support the right of everyone to live how they see fit, there’s a tipping point where respecting personal boundaries becomes crucial. This isn’t about criticizing those less fortunate. Homelessness often presents significant challenges to maintaining hygiene. But what about our closer … Read more

The Ultimate Healthy Shopping Guide for Trader Joe’s in Sacramento

Introduction: Embarking on a journey towards healthier eating can be daunting, especially when navigating the aisles of your local grocery store. But fear not, Sacramento residents! I have compiled the ultimate shopping list to help you make better choices at your favorite Trader Joe’s location. This comprehensive guide will highlight nutritious and delicious options across … Read more

Is Your Relationship With Your Parent So Toxic You Should Cut Ties? – By Christine ByrneMedically Reviewed by Allison Young, MD

The new book by Nickelodeon child star Jennette McCurdy about the abuse she suffered from her mother is sparking lots of conversation. Mental health experts weigh in. By Christine ByrneMedically Reviewed by Allison Young, MD Reviewed: August 19, 2022   The former actor Jennette McCurdy says she’s still processing the trauma she experienced at the hands of her … Read more