Yesterday, my darling stepson decided it was time for sustenance. Now, when I say “sustenance,” I mean the holy grail of childhood cuisine: cereal or mac and cheese. Because, you know, when you’re truly famished, your options are obviously limited to these two culinary masterpieces. Apparently, being hungry and picky are mutually exclusive. Who … Read more
Introduction: Embarking on a journey towards healthier eating can be daunting, especially when navigating the aisles of your local grocery store. But fear not, Sacramento residents! I have compiled the ultimate shopping list to help you make better choices at your favorite Trader Joe’s location. This comprehensive guide will highlight nutritious and delicious options across … Read more
It’s something many of us hope for and now we know that there may actually be something we all can do to increase our chances of having it. We’re talking about life, more specifically, we’re talking about living a long life. Who doesn’t want to live into their 80s, 90’s or maybe even 100? Assuming … Read more