In life’s most agonizing moments, when darkness seems all-encompassing and every breath feels like a battle, a kind and compassionate voice can be the difference between hope and hopelessness. For me, that voice came from the Naseeha Mental Health Helpline—a team of caring, non-judgmental, and empathetic individuals who guided me through the most harrowing chapter of my life. They continue to do so with the same kindness that first drew me to their support.
My journey to Naseeha was anything but straightforward. I found myself entangled in a toxic and emotionally destructive relationship with someone I’ll call Queen Éowyn. What started as a bond filled with love, trust, and hope rapidly unraveled into a nightmare of betrayal, false accusations, and emotional manipulation. The person I once trusted and supported turned against me, backed by a figure I’ll refer to as Iago, who took pleasure in belittling me and telling me that I should end my life. This was just one of many blows that left me spiraling into despair, questioning my very existence.
In those darkest moments, Naseeha was there. Their helpline is staffed by people who are not just professionals but compassionate human beings who listen without judgment and offer comfort and guidance grounded in empathy. I first connected with them during one of my lowest points when I struggled with thoughts of suicide. I feared that my life was no longer worth living, and the words of those who should have cared for me only deepened that pain.
But Naseeha’s counselors—like Hanna, Dehlia, Ebrahim, and Ayoob—showed me that I was not alone, that there was a way forward even when everything seemed hopeless. They helped me to process my trauma, not by offering quick fixes, but by providing a safe space to talk, to cry, and to explore what was happening within me. They reminded me that there was light even in the deepest darkness and that I could reach for it, one step at a time.
Naseeha’s mission is rooted in the principles of compassion and mutual support, drawing inspiration from the teachings of Prophet Muhammad (peace be upon him), who emphasized helping others in their time of need. Their team operates with this spirit, providing culturally competent, spiritually aligned support for anyone in distress—whether it’s a parent dealing with the pressures of raising a child alone, a student struggling with academic and social anxiety, or someone like me, caught in the grip of coercive control, isolation, and relentless emotional manipulation. The service is available 24 hours a day, 7 days a week, with a commitment to confidentiality that offers solace to those afraid to speak out.
In my situation, I was not just battling false accusations but also facing a complex web of abuse that involved legal, emotional, psychological, financial, and physical elements. Queen Éowyn, someone I trusted deeply, manipulated me and weaponized the legal system against me, leaving me homeless, isolated, and utterly dependent. I was unjustly accused of crimes I did not commit, wrongfully arrested, and stripped of all the support systems I had. The emotional trauma of being compared to her past abusers, alongside the severe financial and legal pressure, pushed me to the brink of despair. They didn’t judge me for holding onto love for Queen Éowyn despite everything; they simply met me where I was and offered the support I needed to navigate the emotional labyrinth I was trapped in.
Even as I tried to navigate the constant swings between her expressions of regret and hostility, I found myself trapped in a cycle where I felt both responsible for her well-being and overwhelmed by the harm she was causing me. Her actions left me questioning my own reality and doubting my self-worth. The confusion, fear, and powerlessness made it nearly impossible for me to find stable ground. During my interactions with Naseeha, they didn’t just listen—they understood the nuances of my situation.
In reaching out to Naseeha, I found a compassionate, non-judgmental space where my struggles were not minimized or dismissed. The counselors helped me process the complex emotions I was experiencing, provided practical advice, and gave me the strength to continue even when I felt completely drained. While they could not directly change the legal or financial challenges I was facing, their support has been invaluable in helping me maintain some level of emotional stability amid the chaos.
Even now, as I continue to face legal battles and uncertainties about my future, Naseeha remains a source of strength for me. Their team embodies the hadith, “The most beloved of people to God are those who are most beneficial to people” (Tirmidhi). They are a testament to what it means to serve others with sincerity and care.
Beyond just a helpline, Naseeha offers therapy programs, educational initiatives, and development opportunities that span the entire year, ensuring that those in need have a consistent and reliable support network. For someone like me—dealing with complex emotional challenges—they provide guidance that goes beyond just a listening ear. They offer actionable steps, spiritual support, and above all, the reassurance that I am not facing my trials alone.
Looking back, I realize that my need for help was not just about the tumultuous thoughts or the betrayal I faced. It was about the cumulative burden of fear, anxiety, isolation, and the sense that everything I had worked for was being stripped away. Each counselor at Naseeha saw that burden and helped me to carry it, piece by piece, until it became manageable again.
Their service is a beacon of hope for anyone who feels unseen, unheard, or unworthy. Whether you are grappling with the aftermath of betrayal, facing a mental health crisis, or simply need someone to talk to, Naseeha is there. Their unwavering dedication has been a lifeline for me, and I cannot emphasize enough how invaluable their support has been.
I want to extend my heartfelt gratitude to every individual, organization, and company whose generosity and involvement have made Naseeha possible. Whether through financial donations, volunteer work, or simply spreading awareness, your contributions have been life-saving for people like me who found themselves with no resources and nowhere to turn. Your kindness, compassion, and commitment to this vital cause have provided a lifeline to those who desperately need someone to listen, to care, and to offer hope. It is because of your unwavering support that people facing unimaginable hardships can access the help they need, regardless of their circumstances. From the bottom of my heart, thank you for making Naseeha accessible and ensuring that no one has to navigate their darkest moments alone.
I would also like to express my deepest gratitude to the counselors at Naseeha. Whether they are volunteers or compensated, their unwavering commitment and genuine care shine through in every interaction. Each conversation felt as though I was speaking to a dear brother or sister—someone who truly understood my pain and wanted nothing but the best for me. The kindness, empathy, and patience they extended to me during some of my darkest moments meant the world to me. Their ability to make me feel heard, respected, and supported is a testament to their dedication and the impact they have on lives like mine. Thank you for being a source of light, hope, and compassion when I needed it most.
To anyone who finds themselves lost in the shadows of life’s hardships, I urge you to reach out to Naseeha. They are here to listen, to care, and to help, no matter who you are or what you’re going through. Their helpline and text line are available 24/7 at 1 (866) 627-3342.
The love and support they provide remind me that even in the darkest night, there is always a light—a way forward, a hand to hold, and a voice that says, “You are not alone.”
For more information, visit Naseeha Mental Health Helpline.