Gen Z Through the Lens of Dr. Phil: A Deep Dive into a Generation’s Psyche

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Warning: The following article is not suitable for the faint of heart, the overly sensitive, or those who find themselves easily offended. If you find yourself identifying with any of the following categories, please proceed with extreme caution:


  • Individuals who feel like a victim at the slightest hint of criticism.
  • Those suffering from an exaggerated sense of self-importance.
  • Individuals lacking the capacity for emotional intelligence.
  • Those who are easily offended or triggered by differing opinions.
  • Individuals with an attention span shorter than the time it takes for a guide dog to finish its meal.


Proceed at your own risk.


In the following article, I am not generalizing but rather pointing out a definite trend that has been observed and discussed in various circles.


In the ever-evolving discourse surrounding Generation Z, a definite trend has been identified, which is the subject of this article. This trend, encompasses a range of behaviors and perspectives that are seemingly prevalent in this generation. It is important to note that pointing out a trend does not amount to generalizing an entire generation; it is merely an attempt to understand and analyze the prevailing tendencies and patterns observed in a significant portion of this demographic.


A “definite trend” refers to a noticeable and identifiable pattern or tendency in a group’s behavior, attitudes, or beliefs over a period of time. It is derived from a series of observations and analyses that highlight a consistent trajectory in the way a group thinks or acts. In this context, the definite trend pertains to the behaviors and mindsets that have been observed in Generation Z, as discussed in the Dr. Phil episode and by myself.




In a recent episode of Dr. Phil, I found myself engrossed in a rich discussion that delved deep into the psyche of Generation Z, a topic that has been under the microscope in recent years. The conversation brought to light various perspectives, including those from baby boomers and expert guest speaker, Greg Lukianoff, offering a comprehensive view of the complex landscape that is the Gen Z mindset.


The Dichotomy of Freedom of Speech and Control

It struck me as paradoxical that while many Gen Z individuals ardently advocate for the freedom to express themselves, there seems to be a tendency to silence voices that diverge from their own perspectives. This, arguably, goes beyond the desire to be heard, morphing into an attempt to control the narrative.


The Baby Boomers’ Perspective

The baby boomers hold a critical view of Gen Z, painting them as a generation lacking work ethic, overly sensitive, and entitled. They perceive them as being engrossed in social media, expecting life to hand them everything on a silver platter, a generation nurtured in a cocoon, shielded from the harsh realities of life.


The Mental Health Crisis

Greg Lukianoff highlighted a concerning trend, pointing out that Gen Z has been nurtured on the mental habits typically associated with anxious and depressed individuals. The alarming statistics he presented — a 109% increase in suicide rates for boys and a 134% increase for girls from 2010 to 2020 — underscore a genuine health crisis that we cannot afford to ignore.


The Role of Social Media

From my vantage point, it seems that the culture of seeking validation through social media plays a pivotal role in fostering this crisis, encouraging a form of escapism that feeds into the cycle of anxiety and depression.


The Wisdom of Cognitive Behavioural Therapy

Indeed, Greg brought up a point that resonates profoundly with me. He advocated for the application of insights derived from cognitive behaviour therapy to address the pervasive dysfunctional mindset that tends to exaggerate perceived threats, engaging in catastrophizing and overgeneralizing situations — a surefire recipe for unhappiness.


“Catastrophizing,” quite the hefty term, essentially refers to the act of making a mountain out of a molehill. It’s an accurate observation, as it seems that many individuals are prone to envisioning the most disastrous outcomes, even in mundane circumstances. The mere act of turning a corner can, in their imagination, escalate to a life-threatening scenario.


While I would love to delve deeper and provide specific examples to illustrate this point, I must refrain to avoid potentially breaching Facebook’s terms and conditions, which could invite unwanted repercussions.


However, I can express that there appears to be a prevailing sentiment among many, where they perceive their surroundings through a lens of constant catastrophe, unwilling to acknowledge the improvements in their current living conditions compared to the past. It feels as though there is a reluctance to accept that, in many ways, they are experiencing a better state of existence than they give credit for, trapped in a cycle of negativity and fear. It is a perspective that sadly fosters discontent and hinders the recognition of positive developments and opportunities that are present in today’s society.


Lukianoff suggests turning to cognitive behavioural therapy to counteract the dysfunctional thinking patterns prevalent in Gen Z. This therapy encourages individuals to avoid catastrophizing, a tendency to see things in a more negative light than they are, thereby fostering unhappiness.


The Three Great Untruths

Lukianoff identifies three “great untruths” that seem to be ingrained in the Gen Z psyche:


  1. What doesn’t kill you makes you weaker
  2. Always trust your feelings
  3. Life is a battle between good people and evil people


Believing in these untruths, he argues, could be a root cause of the high prevalence of anxiety and depression in this generation.


Turning back to Gen Z

During the discussion, Dr. Phil turned the conversation towards Brian, inquiring why he took pride in identifying as a member of Gen Z. Brian didn’t hesitate to express the sense of empowerment and freedom he experiences being part of a generation that has the world at its fingertips, literally. He highlighted the ease with which he can access a vast reservoir of information instantly through his phone, a privilege that undeniably fosters a more informed and connected society.


Further, Brian touched upon a more personal note, bringing attention to the progressive strides his generation has made in terms of acceptance and inclusivity. As a gay man, he finds a sense of belonging and understanding in Gen Z’s open arms, a generation that largely embraces diversity and encourages individuals to live their truths openly and unapologetically.


Sharing my thoughts on Brian’s latter point, I do acknowledge that Gen Z has shown a remarkable openness to breaking free from the rigid confines of traditional norms, fostering a society where diverse identities can flourish. They have championed the cause of acceptance, allowing for a richer, more varied tapestry of human experience.


However, it is worth noting that this openness sometimes veers into a territory where it paradoxically becomes a form of intolerance. There is a tendency to be so fervently open-minded that it can lead to a dismissal, or even ostracization, of those who choose to adhere to traditional values or those who are still navigating their comfort levels with the rapidly evolving societal norms. It seems as though in the bid to be all-accepting, there exists a blind spot where they fail to extend the same understanding and tolerance to individuals with differing viewpoints or preferences, creating a dichotomy where the open-mindedness is, ironically, quite closed off to those not in agreement with them.


I feel that it should be about striking a harmonious balance where openness does not become so unrestrained that it loses sight of the importance of grounded, respectful, and empathetic discourse.


The Fragility Debate

In the conversation, Dr. Phil broached a topic that has been a point of contention for many — the perceived fragility of Gen Z. He referenced the reluctance of comedians to perform on college campuses, a hesitation stemming from a fear of inadvertently offending the younger audience, who are often seen as being more sensitive compared to previous generations.


This brought to light the broader issue of “cancel culture,” a phenomenon that has been notably propelled by Gen Z’s heightened sensitivity and vigilance towards social issues. While it is a generation that has made significant strides in promoting inclusivity and acceptance, it has also fostered an environment where individuals are quick to “cancel” others for perceived missteps, sometimes based on comments or actions that took place many years ago, without providing room for context or personal growth.


A few instances highlight this trend vividly. Comedian Kevin Hart faced a massive backlash and eventually stepped down from hosting the Oscars due to old tweets that were deemed homophobic. Despite having apologized and shown a change in perspective over the years, the incident marked a significant point in the discussion around the repercussions of “cancel culture.”


Similarly, director James Gunn was temporarily fired from directing “Guardians of the Galaxy Vol. 3” due to old tweets that resurfaced, which contained offensive jokes. Although he was later rehired, it showcased the extent to which past actions could be dredged up to affect current opportunities.


Moreover, we have seen instances where renowned authors like J.K. Rowling faced severe backlash and calls for boycotts due to her comments on transgender issues, which many perceived as transphobic. The situation escalated to a point where even her past works came under scrutiny, illustrating the ripple effect of “cancel culture.”


Even in the realm of music, artists like Kanye West have faced cancel calls due to their controversial statements and political affiliations. The trend extends to various fields, with individuals finding themselves at the receiving end of a cancel campaign for a range of reasons, from past offensive jokes to differing viewpoints on sensitive topics.


While it is indeed crucial to hold individuals accountable for promoting harmful narratives or engaging in offensive behaviour, the current climate seems to lean heavily towards a punitive approach, often disregarding the nuances of context and the potential for personal growth and change over time.


Dr. Phil’s observation rings true in this context, highlighting a scenario where even comedians, traditionally seen as figures who push boundaries through satire and humour, find themselves walking on eggshells, fearing the repercussions of crossing invisible lines set by a generation that is extremely sensitive to a wide array of issues.


It raises a pertinent question about finding a balanced approach where sensitivity does not stifle freedom of expression and where accountability allows room for understanding, redemption, and growth. It is a delicate balance to achieve, fostering a society that is both inclusive and open to diverse perspectives without succumbing to the extremes of “cancel culture.”


The Disturbing Trend of Glamorizing Disorders: A Reality Check

In further discussion on the show, a speaker raised a point that is both alarming and sadly reflective of the times we live in. They noted the emerging trend where it has somehow become “trendy” or “cool” to claim to have a disorder. Yes, you read that right. In the bizarre world we navigate today, disorders are not just serious medical conditions but have been reduced to attention-grabbing headlines in the theatre of the absurd that is modern society.


A Heartbreaking Reality

Before we delve deeper, it is imperative to share a heart-wrenching incident that recently unfolded in my friend’s life. She was deceived by someone who fabricated a second identity, leading her to believe that they had attempted suicide. This horrifying act of manipulation left her feeling worthless and a failure, a testament to the severe repercussions of such grandstanding.


This individual, who spun a web of lies and deceit, should be held accountable, evaluated by professionals, and most importantly, isolated to prevent the infliction of trauma on others. If one wishes to create false narratives about their condition, they should not have the platform to spread this toxic falsehood, manipulating and victimizing innocent individuals.


Dissecting the Disturbing Trend

It seems that we have reached a point where being a victim or having a disorder is seen as a badge of honour, a shortcut to gaining sympathy, attention, or even followers in the virtual world. It’s as if reality has taken a back seat, and we are all competing in a tragicomedy where the one with the most ailments wins. Oh, what a glorious victory that must be!


Defining the Terms


  • Disorder: Traditionally, this term refers to a physical or mental condition that disrupts normal functioning, often requiring medical intervention. But hey, why bother with nuances when you can just claim one for a splash of dramatic flair in your social narrative?
  • Victimhood: Historically, a victim is someone who has suffered harm or adversity. However, in the grand circus of modern trends, it seems to be morphing into a sought-after role, with people clamoring to portray themselves as victims, perhaps in a bid to win the Oscar for the most tragic life story.
  • Entitlement: This term refers to the belief that one is inherently deserving of privileges or special treatment. And oh boy, isn’t it just the reigning monarch in this kingdom of self-imposed disorders and victimhood? It seems like a race to the bottom, where the sense of entitlement balloons with each self-diagnosed disorder, creating a cycle of competitive victimhood that is as ridiculous as it is harmful.


Illustrating the Tragicomic Trend

Now, let’s delve into some examples to illustrate this tragicomic trend:

  • Self-Diagnosis for Attention: Picture this: individuals scrolling through a list of disorders on the internet, picking and choosing ailments as if they were shopping for the trendiest accessories, and then flaunting their “newly acquired” disorders on social media platforms for likes and shares. It’s like a bizarre fashion show where disorders are the latest couture.
  • Competitive Victimhood: Imagine a group of friends competing over who has the most tragic life, exaggerating hardships to a point of absurdity, and deriving a perverse sense of satisfaction from outdoing each other in the victimhood Olympics. It’s a race with no winners, only losers.


This trend is not just bad; it’s a catastrophic mockery of serious issues, a slap in the face to individuals who genuinely struggle with disorders and face real challenges every day. It is high time we call out this grotesque theatre for what it is and usher in a wave of sanity where empathy, understanding, and reality take centre stage, relegating this absurd trend to the annals of history where it rightfully belongs. Let’s not be forgiving; let’s be brutally honest and call this trend what it is: a disgrace.


The Need for Resilience

While it is essential to be sensitive and understanding towards individuals who are grappling with genuine issues, it is equally important to foster resilience and a realistic worldview in society.


Breaking Free from the Victim Mentality

Today, we find ourselves in a landscape where the victim mentality has become a pervasive issue. This mindset, characterized by a constant perception of oneself as a victim of the circumstances, often leads to a cycle of pessimism, where individuals are unable to see beyond their perceived victimhood. It fosters a culture of hypersensitivity, where individuals become excessively vulnerable to external opinions and situations, sometimes leading to a distortion of reality based on perceived slights or offenses.


Building a Resilient Personality

To counter this, it is imperative to encourage the development of a resilient personality — one that is capable of facing life’s challenges head-on with courage and determination. Resilience does not mean a lack of sensitivity or empathy; rather, it involves fostering a mindset that is capable of bouncing back from adversities, learning from experiences, and growing stronger through them.


Encouraging Realistic Worldview

Alongside resilience, nurturing a realistic worldview is vital. This means encouraging individuals to see the world as it is, not through a distorted lens of self-imposed victimhood. A realistic worldview promotes critical thinking, where individuals can differentiate between genuine issues and fabricated narratives. It encourages a balanced perspective, where individuals can acknowledge the complexities of life without succumbing to a defeatist attitude.


The Road Ahead

As we move forward, it is our collective responsibility to foster a society where sensitivity and understanding coexist with resilience and realism. By doing so, we pave the way for a healthier mental landscape, where individuals are equipped with the tools they need to navigate life’s challenges effectively, without falling prey to the destructive cycle of glamorized disorders and competitive victimhood.


By encouraging resilience, we are not just building stronger individuals; we are building a stronger society, one that stands tall in the face of adversity, and marches forward with a spirit of positivity and determination. It is a call to return to a state of balance, where empathy and resilience walk hand in hand, guiding us towards a future that is grounded in reality and rich with potential.


Closing Thoughts

As I reflect on the discussion, I am reminded of a quote, which I believe goes, “Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times.”


This cycle seems to be manifesting vividly in the experiences and behaviours of Gen Z, a generation standing at a critical junction, grappling with the dual pressures of modernity and a rapidly evolving society. The proliferation of social media and the virtual spaces has given rise to a culture of perceived self-importance, where the lines between reality and fabrication are increasingly blurred.


The Concerns of Fakeness and Intolerance

A significant concern is the burgeoning trend of fakeness, where individuals create false narratives and even fake identities, as seen in the heart-wrenching incident involving my friend. This trend is not just confined to extreme cases of deception; it permeates daily interactions, fostering intolerance and a lack of genuine understanding and empathy. The generation seems to be caught in a web of self-created illusions, often losing sight of the real issues that demand attention and action.


The Issue of Self-Entitlement

Coupled with this is the alarming rise in self-entitlement, a by-product of a culture that often rewards victimhood and encourages a race to the bottom in terms of who can appear the most aggrieved. This self-entitlement often stems from a lack of awareness and diminished emotional intelligence, where the ability to understand and manage one’s emotions, and empathize with others, is overshadowed by a relentless pursuit of validation and recognition.


The Need for Emotional Intelligence

It is high time we address the deficit in emotional intelligence, encouraging Gen Z to foster self-awareness, self-regulation, and empathy. These are not just buzzwords but essential skills that form the bedrock of a healthy, functioning society. The lack of these skills is not just a personal failing but a societal one, as it hampers the ability to forge meaningful connections and understand the nuanced realities of the world we live in.


A Call for a Return to Reality

As we ponder the complex dynamics of Gen Z’s worldview, it becomes increasingly clear that there is a pressing need for a return to reality, a reality grounded in truth, understanding, and resilience. It is a call to break free from the chains of self-imposed victimhood and to foster a generation that is not just tolerant but understanding, not just aware but empathically connected to the realities of others.


It is a call to foster a generation that can differentiate between the genuine struggles that many face and the fabricated narratives spun for attention. A generation that values truth over sensationalism, and reality over illusion. A generation that can stand strong, resilient, and grounded in the face of adversity, ready to create good times through strength and unity.

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