What to do when you do not know what to do

When you don’t know what to do, here are a few steps that can help:


  1. Take a deep breath and try to relax.
  2. Identify the source of the uncertainty. What specifically is causing you to feel unsure or overwhelmed?
  3. Gather information. Seek advice from trusted friends, family, or experts in the field.
  4. Make a list of options and weigh the pros and cons of each one.
  5. Choose a course of action and take small, manageable steps towards it.
  6. Evaluate the results and adjust your approach as needed.


Remember, it’s okay to not have all the answers and to make mistakes. Embrace the journey and be kind to yourself as you navigate uncertainty.

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